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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join Andy Speer for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will have you working hard to improve your cardiovascular fitness. The class features electronic music to keep you motivated throughout the workout. Expect a challenging and rewarding experience that targets multiple muscle groups. Get ready to push your limits with Andy's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Meek Mill, Green Day, Gwen Stefani, A$AP Ferg

Playlist

  • One in a Million

    Sunday Morning (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Can I Have It Like That

    Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)

    Pharrell, Gwen Stefani
  • In Silico

    Showdown

    Pendulum

Playlist

  • One in a Million

    Sunday Morning (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Can I Have It Like That

    Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)

    Pharrell, Gwen Stefani
  • In Silico

    Showdown

    Pendulum
  • Aftermath (Here We Go) The Remixes

    Aftermath (Here We Go) (Denzal Park Edit)

    Dave Audé, Andy Bell

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    57 Movements

    25 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

45%
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