Boost strength and endurance with Adrian Williams in this 30 min HIIT Cardio class featuring hip-hop/rap music, AMRAP, and moves like Fast Feet and Vertical Jump.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for the 30 min HIIT Cardio class. This intermediate-level cardio workout is designed to increase strength and endurance. The class focuses on working your quads, hips, and glutes. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. Get ready for a structured and effective workout experience.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Lean & Bop

Diva - Platinum Edition

Quiero Bailar

Based On A T.R.U. Story (Deluxe)

No Lie (feat. Drake)

FUTURE

Nicky Jam: Bzrp Music Sessions, Vol. 41

Barrio Fino (Bonus Track Version)

Gasolina

Fire Flame (feat. Lil Wayne)

Fire Flame (Explicit Version) (feat. Lil Wayne)

MALA SANTA

Burn (feat. Big Sean)

The Rebirth

Liquid Courage (feat. Victoria Monet)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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