Boost strength and endurance with Adrian Williams in this 30-minute HIIT Cardio class. Intermediate workout targets glutes, quads, shoulders to hip-hop/rap music.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 30 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and shoulders. The class is set to an energizing hip-hop/rap playlist to keep you motivated throughout. Expect a series of high-intensity intervals that will challenge your cardio capacity and build muscle strength. Get ready to push your limits and elevate your fitness with Adrian.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Origins

Natural

Body

Star Quality

Move Move (feat. Rooster & Peralta)

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Kismet Records Presents Touch Me (feat. Cassandra)

Touch Me (Radio Edit) [feat. Cassandra]

Greatest Hits

Notorious B.I.G. (feat. Lil' Kim & Puff Daddy) [2007 Remaster]

Take Care (Deluxe)

HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

Hollywood's Bleeding

Die For Me (feat. Future & Halsey)

All World 2

Headsprung

Lovers Rock

By Your Side

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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