Punch and move with Selena Samuela in this 30 min EMINEM Shadowboxing class set to hip-hop/rap. Work shoulders, core, glutes with Jump Rope and Bodyweight Squat segments.

30 min EMINEM Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Selena Samuela for 30 min EMINEM Shadowboxing. This 30 minutes shadowboxing class is set to the rapid-fire verses of the legendary rapper EMINEM. The class focuses on working your shoulders, core, and glutes. The music genre in the class is hip-hop/rap, enhancing the high-energy workout. Get ready to experience a dynamic session with Selena.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min EMINEM Shadowboxing with Jump Rope - Selena Samuela

Rap God

Encore (Deluxe Version)

Ricky Ticky Toc (Album Version (Explicit))

2001

Forgot About Dre (feat. Eminem)

The Eminem Show

Till I Collapse (feat. Nate Dogg)

Music To Be Murdered By

Godzilla (feat. Juice WRLD)

Kamikaze

Lucky You (feat. Joyner Lucas)

Venom (Music From The Motion Picture)

Curtain Call: The Hits

Lose Yourself

Revival

Walk On Water (feat. Beyoncé)

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min EMINEM Shadowboxing

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30 min EMINEM Shadowboxing

30 min EMINEM Shadowboxing

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