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30 min EDM HIIT Cardio

Intermediate

30 min EDM HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

EDM isn’t just for dancing anymore. Join us for a HIIT cardio workout that will have you sweating to the beat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Jess Glynne, John Legend

Playlist

  • Good Girl

    Good Girl

    Don Omar, Akon
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jung Kook, Jack Harlow
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA

Playlist

  • Good Girl

    Good Girl

    Don Omar, Akon
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jung Kook, Jack Harlow
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [All About She Remix]

    Tinie Tempah, Jess Glynne

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    69 Movements

    26 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

40%
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