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30 min Classic Rock Shadowboxing

Intermediate

30 min Classic Rock Shadowboxing

Originally aired

Selena Samuela

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Aerosmith, The Who, Heart

Playlist

  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Little Queen

    Barracuda

    Heart

Playlist

  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Little Queen

    Barracuda

    Heart
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run–D.M.C., Aerosmith, RUN DMC

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    2 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Glutes

11%
Primary muscle group

Quads

11%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

23%
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