Perfect your punches with Kendall Toole in this 30 min Classic Rock Shadowboxing class. Work shoulders, core, and glutes to rock music at intermediate level.

30 min Classic Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 30 min Classic Rock Shadowboxing! This intermediate class, led by Kendall Toole, focuses on perfecting your punches. Set to the energizing beats of rock music, this shadowboxing session targets your shoulders, core, and glutes. Kendall will guide you through a structured workout designed to improve your technique and strength. Experience a dynamic and engaging boxing workout with the support of an expert instructor.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min Classic Rock Shadowboxing with Jump Rope - Kendall Toole

Toys In The Attic

Sweet Emotion

Reckless (30th Anniversary / Deluxe Edition)

Summer Of '69

Back In Black

Ram Jam

Black Betty

Through The Past, Darkly (Big Hits Vol. 2) (US version)

Paint It, Black

Slippery When Wet

Livin' On A Prayer

Dressed To Kill

Rock And Roll All Nite

Appetite For Destruction

Welcome To The Jungle

Ride The Lightning (Remastered)

For Whom The Bell Tolls (Remastered)

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Classic Rock Shadowboxing

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30 min Classic Rock Shadowboxing

30 min Classic Rock Shadowboxing

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