Intermediate
20 min Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nelly, Foo Fighters, Steve Aoki, Doja Cat
Playlist
One Of Your Girls (Felix Jaehn Remix)
Troye SivanGet Into It (Yuh)
Doja CatMaldad
Steve Aoki, Maluma
Playlist
One Of Your Girls (Felix Jaehn Remix)
Troye SivanGet Into It (Yuh)
Doja CatMaldad
Steve Aoki, Malumahappier than ever
Loveless
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
3 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Glutes
9%
Primary muscle group
Obliques
6%
Primary muscle group
Quads
6%
Primary muscle group
Core
6%
Primary muscle group
Other
15%