Perfect your punches with Selena Samuela in this beginner 20-minute Shadowboxing class featuring Punches, High Plank, AMRAP, Jump Rope and Pyramid segments.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Get in the ring with Peloton Boxing! Join Selena Samuela for 20 min Shadowboxing and perfect your punches in this 20 minutes class. This beginner-level shadowboxing session will work your shoulders, quads, and calves. It's a great way to learn the basics and improve your technique. Come and experience the energy and support in this engaging class!

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Jump Rope & High Plank - Selena Samuela

Believer (Kaskade Remix)

Maybe You're The Problem (MOTi Remix)

Egomaniac

Take It From Me

Club Future Nostalgia (DJ Mix)

Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

Paramore (Deluxe Edition)

Tell Me It's Okay (Demo)

HOMECOMING: THE LIVE ALBUM

Countdown (Homecoming Live)

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Flowers (feat. STORi)

99.9%

GOT IT GOOD (feat. Craig David)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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