Perfect your punches in this 20-minute Shadowboxing class with Rad Lopez. Includes Bodyweight Squat and Burpee segments for shoulders, core, and glutes.

20 Min Shadowboxing with Burpees & Squats - Rad Lopez

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Cardio

Shadowboxing

Join Rad Lopez for 20 min Shadowboxing, an intermediate-level class designed to perfect your punches. This 20 minutes session focuses on shadowboxing, working your shoulders, core, and glutes. Rad will guide you through the techniques, ensuring you get the most out of each punch. Get in the ring with Peloton Boxing and enhance your skills. Whether you're looking to improve your form or just get a great workout, this class has got your back!

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

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Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

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Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

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Paper Planes

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Say It (Illenium Remix) (feat. Tove Lo)

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Conceited (There's Something About Remy) (Album Version (Edited))

Tha Carter IV (Explicit Version)

John (Explicit Version) (feat. Rick Ross)

Dusk Till Dawn (feat. Sia)

Funk Wav Bounces Vol.1

Slide (feat. Frank Ocean & Migos)

Take Care (Deluxe)

Lord Knows (feat. Rick Ross)

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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