Intermediate
20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this intermediate-level session focuses on perfecting your punches. The class features hip-hop/rap music to keep you motivated. As you shadowbox, you'll work your shoulders, biceps, and core. Step into the ring and enhance your boxing skills with Rad.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Missy Elliott, Bad Bunny
Playlist
MONTERO (Call Me By Your Name)
Lil Nas XBest I Ever Had
DrakeChun-Li
Nicki Minaj
Playlist
MONTERO (Call Me By Your Name)
Lil Nas XBest I Ever Had
DrakeChun-Li
Nicki MinajPA' ROMPERLA
Bad Bunny, Don Omar
Class plan
Warm Up
Round 1
4 MovementsActive Recovery
1 MovementRound 2
6 MovementsActive Recovery
2 MovementsRound 3
9 MovementsActive Recovery
1 MovementRound 4
12 MovementsActive Recovery
1 MovementRound 5
13 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Core
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
47%