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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired

Rad Lopez

Cardio

Peloton App

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Missy Elliott, Bad Bunny

Playlist

  • MONTERO

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • So Far Gone

    Best I Ever Had

    Drake
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj

Playlist

  • MONTERO

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • So Far Gone

    Best I Ever Had

    Drake
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj
  • Music

    PA' ROMPERLA

    Bad Bunny, Don Omar

Class plan

  • warmup

    Warm Up

    2 min

  • agility_endurance

    Round 1

    4 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    6 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Core

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

47%
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