Perfect your punches in this 20-minute Shadowboxing class with Kendall Toole. Intermediate cardio workout targeting core, obliques, and hips.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Kendall Toole for 20 min Shadowboxing, a perfect way to get in the ring with Peloton Boxing. This intermediate-level class will help you perfect your punches over the course of 20 minutes. Focus on working your core, obliques, and hips as you follow along with Kendall's expert guidance. Whether you're looking to improve your technique or just get a solid workout, this shadowboxing session has you covered. Don't miss out on this opportunity to train with one of the best in the business.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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