Perfect your punches with Kendall Toole in this 20-minute Shadowboxing class. Work your core, shoulders, and quads set to hip-hop/rap music.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this class focuses on perfecting your punches. The session features hip-hop/rap music to keep you energized throughout. You'll work on your core, shoulders, and quads during this shadowboxing workout. Get ready to step into the ring and enhance your boxing skills.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Plank Jacks & Jump Rope - Kendall Toole

mainstream sellout

emo girl

Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

Start a Riot

Believe Me

Paradise Again

Redlight

Dreams and Nightmares (Deluxe Edition)

Dreams and Nightmares

Nothing but the Beat 2.0

Titanium (feat. Sia)

Skin (Remixes)

Skin (Kove Remix)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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