
Intermediate
20 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
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Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches with the guidance of instructor Jermaine Johnson. This intermediate-level class focuses on shadowboxing techniques and is set to an energetic hip-hop/rap soundtrack. You will work on your shoulders, core, and biceps during the session. Get ready to experience a structured workout designed to enhance your boxing skills.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Kendrick Lamar, Cardi B, Fall Out Boy, Skillet
Playlist
Purple Hills
D12Money
Cardi BHero
Skillet
Playlist
Purple Hills
D12Money
Cardi BHero
SkilletMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
Class plan
Warm Up
1 MovementRound 1
14 MovementsActive Recovery
1 MovementRound 2
10 MovementsActive Recovery
1 MovementRound 3
8 MovementsActive Recovery
2 MovementsRound 4
12 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Biceps
10%
Secondary muscle group
Other
43%