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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches with the guidance of instructor Jermaine Johnson. This intermediate-level class focuses on shadowboxing techniques and is set to an energetic hip-hop/rap soundtrack. You will work on your shoulders, core, and biceps during the session. Get ready to experience a structured workout designed to enhance your boxing skills.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Kendrick Lamar, Cardi B, Fall Out Boy, Skillet

Playlist

  • Purple Hills

    Purple Hills

    D12
  • Money

    Money

    Cardi B
  • Awake

    Hero

    Skillet

Playlist

  • Purple Hills

    Purple Hills

    D12
  • Money

    Money

    Cardi B
  • Awake

    Hero

    Skillet
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    8 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Biceps

10%
Secondary muscle group

Other

43%
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