Perfect your punches with Jermaine Johnson in this 20-minute Shadowboxing class set to hip-hop/rap music, featuring Shoulder Tap and Crunch segments for beginner level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Jermaine Johnson, this beginner-level session focuses on perfecting your punches. The class targets muscles in your shoulders, core, and biceps, ensuring a comprehensive workout. Enjoy the rhythm of hip-hop/rap music as you train. Step into the ring and enhance your boxing skills with expert guidance.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Shoulder Taps & Crunches - Jermaine Johnson

It Takes A Nation Of Millions To Hold Us Back

Rebel Without A Pause

Faceless

I Stand Alone

Best Of

It's Like That

Superunknown (Super Deluxe)

Spoonman

Dreams Worth More Than Money

Check

Lupe Fiasco's The Cool

Superstar (feat. Matthew Santos)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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