Join Logan Aldridge for 20 min Seated Adaptive HIIT Cardio, an intermediate-level class designed to elevate your heart rate and provide a full-body workout. This HIIT cardio session is tailored for seated adaptive athletes who perform most tasks in a seated position. You'll work key muscles including shoulders, traps, and core, ensuring a well-rounded exercise routine. Enjoy the beats of electronic music as you push through each segment. Fitness is for everyone, and Logan is here to guide you through this invigorating class.

20 min Seated Adaptive: HIIT Cardio

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Cardio

HIIT

Light Dumbbells

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Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

You Used To Hold Me

You Used to Hold Me

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

One Day (Vandaag) (Radio Edit)

Brighter Days

Easy Love

Kill The Lights (with Nile Rodgers) [Remixes] (feat. Nile Rodgers)

Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)

Lucky (TikTok Edit)

The Sisterhood Of The Traveling Pants - Music From The Motion Picture

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20 min Seated Adaptive: HIIT Cardio

20 min Seated Adaptive: HIIT Cardio

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