Join Rad Lopez for 20 min Salsa Shadowboxing, an intermediate shadowboxing class that combines boxing techniques with salsa rhythms. Perfect your punches while enjoying pop music in celebration of LHHM. This class focuses on working your shoulders, biceps, and core. Rad will guide you through various segments to help you master your moves. Get ready to challenge yourself with this unique blend of boxing and dance.

20 min Salsa Shadowboxing

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Cardio

Shadowboxing

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

Fruko el Grande

El Preso (feat. Wilson "Saoko" Manyoma)

Old School Salsa Classics Vol. 1

25 Rosas

Show

Tú Con Él

Sabor a Salsa

La rebelion

Dicen Que Soy

Vivir Lo Nuestro (feat. Marc Anthony)

Round 1

Active Recovery

Round 2

Round 3

Round 4

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20 min Salsa Shadowboxing

20 min Salsa Shadowboxing

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