Perfect your punches with Jermaine Johnson in this 20-minute Rock Shadowboxing class. Work shoulders, biceps and core to energizing rock music at intermediate level.

20 min Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 20 min Rock Shadowboxing. This intermediate class is led by Jermaine Johnson, who will guide you through perfecting your punches. The session focuses on working your shoulders, biceps, and core. Enjoy rocking out to the beat of rock music as you shadowbox your way through the workout. Get ready to bring your best to each punch and combination.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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A-Sides

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Round 1

Active Recovery

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Round 3

Round 4

20 min Rock Shadowboxing

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20 min Rock Shadowboxing

20 min Rock Shadowboxing

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