Skip to main content
20 min Pride Celebration HIIT Cardio

Intermediate

20 min Pride Celebration HIIT Cardio

Originally aired

Jess Sims

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Jess Sims for 20 min Pride Celebration HIIT Cardio and celebrate Pride Month with an invigorating workout. This intermediate-level class focuses on high-intensity interval training, designed to challenge and energize you. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower-body workout. Set to an upbeat pop playlist, the music will keep you motivated throughout the session. Don't miss this opportunity to celebrate and sweat with Jess in this dynamic cardio class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Lady Gaga, Madonna, Sam Smith

Playlist

  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato

Playlist

  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • The Fame Monster (Deluxe)

    Poker Face

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    45 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free