
Intermediate
20 min Pride Celebration HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join Jess Sims for 20 min Pride Celebration HIIT Cardio and celebrate Pride Month with an invigorating workout. This intermediate-level class focuses on high-intensity interval training, designed to challenge and energize you. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower-body workout. Set to an upbeat pop playlist, the music will keep you motivated throughout the session. Don't miss this opportunity to celebrate and sweat with Jess in this dynamic cardio class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Lady Gaga, Madonna, Sam Smith
Playlist

Diamonds (Joel Corry Remix)
Sam Smith
Raising Hell (Pink Panda Remix) (feat. Big Freedia)
Kesha, Big Freedia
Sorry Not Sorry
Demi Lovato
Playlist

Diamonds (Joel Corry Remix)
Sam Smith
Raising Hell (Pink Panda Remix) (feat. Big Freedia)
Kesha, Big Freedia
Sorry Not Sorry
Demi Lovato
Poker Face
Lady Gaga
Class plan

Warm Up

Cardio
45 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
35%



