Perfect your punches in this 20-minute Pop Shadowboxing class with Selena Samuela. Work core, shoulders, obliques through AMRAP and Freestyle segments.

20 Min Pop Shadowboxing with 5-Minute AMRAP - Selena Samuela

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Cardio

Shadowboxing

Join Selena Samuela for 20 min Pop Shadowboxing, a 20 minutes intermediate shadowboxing class. Perfect your punches and get in the ring with Peloton Boxing. This class focuses on working your core, shoulders, and obliques. Enjoy the rhythm of pop music as you move through various boxing techniques. Selena will guide you through each segment, ensuring you stay engaged and motivated.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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20 min Pop Shadowboxing

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20 min Pop Shadowboxing

20 min Pop Shadowboxing

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