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20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired

Selena Samuela

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Paramore, Machine Gun Kelly, Coheed and Cambria

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • Tell Me About Tomorrow (Deluxe)

    SO WHAT!

    jxdn, Jaden Hossler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Core

7%
Primary muscle group

Glutes

7%
Primary muscle group

Quads

6%
Primary muscle group

Obliques

6%
Primary muscle group

Other

17%
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