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20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this XX min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, Paramore, blink-182, The Offspring

Playlist

  • Don't You Fake It

    Face Down

    The Red Jumpsuit Apparatus
  • American Pie 2

    Fat Lip

    Sum 41
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk

Playlist

  • Don't You Fake It

    Face Down

    The Red Jumpsuit Apparatus
  • American Pie 2

    Fat Lip

    Sum 41
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • Rise And Fall, Rage And Grace (15th Anniversary Deluxe Edition)

    You're Gonna Go Far, Kid

    The Offspring

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

50%
Tertiary muscle group

Obliques

44%
Tertiary muscle group

Hips

6%
Primary muscle group
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