Perfect your punches with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Work shoulders, core, biceps to alternative music at intermediate level.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by Kendall Toole, this intermediate-level class will help you perfect your punches. The alternative music genre sets the tone as you work on your shadowboxing skills. Focus on engaging your shoulders, core, and biceps throughout the workout. Get ready to train with Kendall and elevate your boxing technique.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Enema Of The State

Dumpweed

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A Fever You Can't Sweat Out

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Greatest Hits: God's Favorite Band

When I Come Around

mainstream sellout

emo girl

Selfish Machines

Bulletproof Love

Riot!

Misery Business

Boys Like Girls

The Great Escape

relax and float downstream

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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