
Intermediate
20 min Pop Punk HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min Pop Punk HIIT Cardio, a music/theme HIIT cardio class set to an alternative soundtrack. This intermediate-level class combines punk rock and power pop with strength and endurance training. You will work your glutes, quads, and hamstrings throughout the session. The class is designed to challenge you and keep you engaged with its energetic music. Don't miss out on this unique workout experience!
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Simple Plan, Fall Out Boy, Good Charlotte, Machine Gun Kelly
Playlist
1985 (Clean Edit)
Bowling For SoupI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlottenothing inside (feat. iann dior)
Machine Gun Kelly, iann dior
Playlist
1985 (Clean Edit)
Bowling For SoupI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlottenothing inside (feat. iann dior)
Machine Gun Kelly, iann diorMy Body
Young the Giant
Class plan
Warm Up
Cardio
44 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
40%