Skip to main content
20 min Pop Punk HIIT Cardio

Intermediate

20 min Pop Punk HIIT Cardio

Originally aired

Callie Gullickson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Callie Gullickson for 20 min Pop Punk HIIT Cardio, a music/theme HIIT cardio class set to an alternative soundtrack. This intermediate-level class combines punk rock and power pop with strength and endurance training. You will work your glutes, quads, and hamstrings throughout the session. The class is designed to challenge you and keep you engaged with its energetic music. Don't miss out on this unique workout experience!

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Simple Plan, Fall Out Boy, Good Charlotte, Machine Gun Kelly

Playlist

  • Rock (Hip Cuts)

    1985 (Clean Edit)

    Bowling For Soup
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Tickets To My Downfall (SOLD OUT Deluxe)

    nothing inside (feat. iann dior)

    Machine Gun Kelly, iann dior

Playlist

  • Rock (Hip Cuts)

    1985 (Clean Edit)

    Bowling For Soup
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Tickets To My Downfall (SOLD OUT Deluxe)

    nothing inside (feat. iann dior)

    Machine Gun Kelly, iann dior
  • Young The Giant (Special Edition)

    My Body

    Young the Giant

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    44 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

40%
app banner

Access strength, yoga, and more with the Peloton App

Try for free