Sweat with Rad Lopez in this 20 min Pop HIIT Cardio class featuring EMOM and Complex segments. Targets core, quads, calves at intermediate level.

20 min Pop HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Join Rad Lopez for the 20 min Pop HIIT Cardio class, a perfect blend of iconic pop songs and high-intensity interval training. This intermediate-level class will help you work up a sweat while targeting your core, quads, and calves. With a focus on both effort and enjoyment, you'll experience a workout that checks all the boxes: sweat, work, and good vibes. Set to a pop soundtrack, this session ensures you stay motivated and energized throughout. Get ready to challenge yourself and have fun with Rad Lopez leading the way.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Halcyon

Burn

JOSE

UN DIA (ONE DAY)

Shock Value II:  The Essentials (International Version)

Say Something (Featuring Drake)

Dua Lipa (Complete Edition)

Lost In Your Light (feat. Miguel)

Green Light (feat. André 3000)

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Club Mix]

Hozier

Take Me to Church

Funk Wav Bounces Vol.1

Slide (feat. Frank Ocean & Migos)

Rollin (feat. Future & Khalid)

20 min Pop HIIT Cardio

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20 min Pop HIIT Cardio

20 min Pop HIIT Cardio

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