
Intermediate
20 min New Tracks HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Lil' Jon, Gorgon City, Steve Aoki
Playlist
We Got To Change (DJ John Michael Peloton Remix)
James BrownMusic is Better
RÜFÜS DU SOLGet Lower
Steve Aoki, Lil' Jon
Playlist
We Got To Change (DJ John Michael Peloton Remix)
James BrownMusic is Better
RÜFÜS DU SOLGet Lower
Steve Aoki, Lil' JonAll That You Need
Gorgon City, Caroline Byrne
Class plan
Warm Up
Cardio
23 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
39%