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20 min New Tracks HIIT Cardio

Intermediate

20 min New Tracks HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Lil' Jon, Gorgon City, Steve Aoki

Playlist

  • We Got To Change / Soul Power: The Remixes

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL
  • Paragon

    Get Lower

    Steve Aoki, Lil' Jon

Playlist

  • We Got To Change / Soul Power: The Remixes

    We Got To Change (DJ John Michael Peloton Remix)

    James Brown
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL
  • Paragon

    Get Lower

    Steve Aoki, Lil' Jon
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    23 Movements

    16 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

39%
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