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20 min Machine Gun Kelly Shadowboxing

20 min Machine Gun Kelly Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join Kendall Toole for 20 min Machine Gun Kelly Shadowboxing. This class is part of our annual music celebration, All for One, and features the sounds of Machine Gun Kelly. In this 20 minutes shadowboxing session, you will work on your shoulders, core, and glutes. Kendall will guide you through the workout, ensuring you make the most of every minute. Get ready to move and enjoy the music while you train.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Machine Gun Kelly, mgk, blackbear, Travis Barker

Playlist

  • mainstream sellout

    maybe

    Machine Gun Kelly, Bring Me The Horizon, mgk
  • Tickets To My Downfall (SOLD OUT Deluxe)

    drunk face

    Machine Gun Kelly
  • Tickets To My Downfall (SOLD OUT Deluxe)

    concert for aliens

    Machine Gun Kelly

Playlist

  • mainstream sellout

    maybe

    Machine Gun Kelly, Bring Me The Horizon, mgk
  • Tickets To My Downfall (SOLD OUT Deluxe)

    drunk face

    Machine Gun Kelly
  • Tickets To My Downfall (SOLD OUT Deluxe)

    concert for aliens

    Machine Gun Kelly
  • mainstream sellout

    fake love don't last

    Machine Gun Kelly, iann dior

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    8 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    5 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    6 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Other

42%
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