
20 min Machine Gun Kelly Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join Kendall Toole for 20 min Machine Gun Kelly Shadowboxing. This class is part of our annual music celebration, All for One, and features the sounds of Machine Gun Kelly. In this 20 minutes shadowboxing session, you will work on your shoulders, core, and glutes. Kendall will guide you through the workout, ensuring you make the most of every minute. Get ready to move and enjoy the music while you train.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Machine Gun Kelly, mgk, blackbear, Travis Barker
Playlist
maybe
Machine Gun Kelly, Bring Me The Horizon, mgkdrunk face
Machine Gun Kellyconcert for aliens
Machine Gun Kelly
Playlist
maybe
Machine Gun Kelly, Bring Me The Horizon, mgkdrunk face
Machine Gun Kellyconcert for aliens
Machine Gun Kellyfake love don't last
Machine Gun Kelly, iann dior
Class plan
Warm Up
Round 1
8 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
5 MovementsActive Recovery
1 MovementRound 4
6 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Other
42%