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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired

Logan Aldridge

Cardio

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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Eminem, Post Malone, Ying Yang Twins

Playlist

  • She Looks So Perfect (B-Sides)

    What I Like About You (Studio Mix)

    5 Seconds Of Summer, 5 Seconds of Summer
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Curtain Call: The Hits

    The Real Slim Shady

    Eminem

Playlist

  • She Looks So Perfect (B-Sides)

    What I Like About You (Studio Mix)

    5 Seconds Of Summer, 5 Seconds of Summer
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Curtain Call: The Hits

    The Real Slim Shady

    Eminem
  • Moving Forward In Reverse: Greatest Hits

    Click Click Boom

    Saliva

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    64 Movements

    18 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

45%
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