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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired

Logan Aldridge

Cardio

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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Foo Fighters, Busta Rhymes, Doja Cat, Labrinth

Playlist

  • Black Betty's Worldwide (feat. Heymous Molly)

    Black Betty's Worldwide (feat. Heymous Molly)

    Xenia Ghali, Heymous Molly
  • Tonight Alright

    Black Betty (Single Edit)

    Spiderbait
  • 50 Dubstep Shades of Gray

    54-46 Was My Number (Electro Dubstep Remix)

    Toots & the Maytals, Toots & The Maytals

Playlist

  • Black Betty's Worldwide (feat. Heymous Molly)

    Black Betty's Worldwide (feat. Heymous Molly)

    Xenia Ghali, Heymous Molly
  • Tonight Alright

    Black Betty (Single Edit)

    Spiderbait
  • 50 Dubstep Shades of Gray

    54-46 Was My Number (Electro Dubstep Remix)

    Toots & the Maytals, Toots & The Maytals
  • Earthquake - EP

    Earthquake (feat. Busta Rhymes)

    Labrinth, Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    68 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

40%
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