Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Busta Rhymes, Doja Cat, Labrinth
Playlist
Black Betty's Worldwide (feat. Heymous Molly)
Xenia Ghali, Heymous MollyBlack Betty (Single Edit)
Spiderbait54-46 Was My Number (Electro Dubstep Remix)
Toots & the Maytals, Toots & The Maytals
Playlist
Black Betty's Worldwide (feat. Heymous Molly)
Xenia Ghali, Heymous MollyBlack Betty (Single Edit)
Spiderbait54-46 Was My Number (Electro Dubstep Remix)
Toots & the Maytals, Toots & The MaytalsEarthquake (feat. Busta Rhymes)
Labrinth, Busta Rhymes
Class plan
Warm Up
1 MovementCardio
68 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
40%