
Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Eminem, Rick Ross, Drake, Lil Wayne
Playlist
Unholy
Sam Smith, Kim PetrasHustlin'
Rick RossPop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne
Playlist
Unholy
Sam Smith, Kim PetrasHustlin'
Rick RossPop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil WayneSurvival
Eminem
Class plan
Warm Up
1 MovementFull Body
67 Movements
Body activity
Core
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Shoulders
7%
Secondary muscle group
Other
53%