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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired

Logan Aldridge

Cardio

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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eminem, Rick Ross, Drake, Lil Wayne

Playlist

  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Hustlin'

    Hustlin'

    Rick Ross
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne

Playlist

  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Hustlin'

    Hustlin'

    Rick Ross
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • Curtain Call 2

    Survival

    Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    67 Movements

    18 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Shoulders

7%
Secondary muscle group

Other

53%
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