
Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class that combines strength and conditioning movements with high-intensity Tabata intervals. This music/theme HIIT cardio session features 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, ensuring a highly efficient workout. Expect to work your quads, glutes, and calves as you move through each interval. The class is set to energizing hip-hop/rap music to keep you motivated throughout. Don't miss out on this opportunity to transform your strength training with Logan's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sean Paul, Pitbull, Post Malone, Red Hot Chili Peppers
Playlist
Wow.
Post MaloneParty Up
DMXI Know You Want Me (Calle Ocho) (Extended Mix)
Pitbull
Playlist
Wow.
Post MaloneParty Up
DMXI Know You Want Me (Calle Ocho) (Extended Mix)
PitbullSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
Class plan
Warm Up
1 MovementFull Body
67 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%