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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired

Logan Aldridge

Cardio

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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eminem, The Weeknd, Kane Brown, Shinedown

Playlist

  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear
  • The Hills Remixes

    The Hills (Remix) (feat. Eminem)

    The Weeknd, Eminem
  • NATIVE TONGUE

    NATIVE TONGUE

    Switchfoot

Playlist

  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear
  • The Hills Remixes

    The Hills (Remix) (feat. Eminem)

    The Weeknd, Eminem
  • NATIVE TONGUE

    NATIVE TONGUE

    Switchfoot
  • Curtain Call 2

    Cinderella Man

    Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    64 Movements

    18 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

46%
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