Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Flo Milli, Nicki Minaj, Missy Elliott, Doja Cat
Playlist
Super Freaky Girl
Nicki MinajNeed to Know
Doja CatI Can't Stop
Big Boss Vette, Omah Lay
Playlist
Super Freaky Girl
Nicki MinajNeed to Know
Doja CatI Can't Stop
Big Boss Vette, Omah LayBig Energy
Latto
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
2 MovementsActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
39%
Tertiary muscle group
Core
9%
Primary muscle group
Quads
9%
Primary muscle group
Glutes
9%
Primary muscle group
Calves
7%
Primary muscle group
Other
27%