Perfect your punches with Rad Lopez in this 20-minute Hip Hop Shadowboxing class. Intermediate level featuring hip-hop/rap music and segments Punches, Slip, AMRAP, Jab.

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 20 min Hip Hop Shadowboxing class, instructor Rad Lopez will guide you through a shadowboxing workout. This intermediate level class focuses on perfecting your punches to the rhythm of hip-hop/rap music. You'll engage muscles like your shoulders, glutes, and quads. Get ready to step into the ring and improve your boxing skills.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Hip Hop Shadowboxing with 1-Minute AMRAP - Rad Lopez

Believe Me (feat. Drake)

Beg For Mercy

Stunt 101

Quality

Get By

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

Out Here Grindin'

Born Sinner (Deluxe Version)

Power Trip (feat. Miguel)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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