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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Miguel, DJ Khaled

Playlist

  • Believe Me (feat. Drake)

    Believe Me (feat. Drake)

    Lil Wayne, Drake
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Quality

    Get By

    Talib Kweli

Playlist

  • Believe Me (feat. Drake)

    Believe Me (feat. Drake)

    Lil Wayne, Drake
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Quality

    Get By

    Talib Kweli
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Glutes

7%
Primary muscle group

Quads

6%
Primary muscle group

Obliques

5%
Primary muscle group

Calves

5%
Primary muscle group

Other

17%
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