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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Kendall Toole

Cardio

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Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 20-minute shadowboxing class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, Future, Linkin Park, Meek Mill

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

21%
Secondary muscle group

Hips

18%
Secondary muscle group

Calves

7%
Primary muscle group

Quads

7%
Primary muscle group

Other

15%
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