Skip to main content
20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Kendall Toole

Cardio

Peloton App

Try for free

More info

Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 20-minute shadowboxing class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Cardi B, Linkin Park, Future, Meek Mill

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd

Playlist

  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

21%
Secondary muscle group

Hips

18%
Secondary muscle group

Calves

7%
Primary muscle group

Quads

7%
Primary muscle group

Other

15%
app banner

Access strength, yoga, and more with the Peloton App

Try for free