Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Kendall Toole
Cardio
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Get in the ring with Peloton Boxing! We're counting on you to perfect your punches in this 20-minute shadowboxing class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Cardi B, Future, Linkin Park, Meek Mill
Playlist
Mama Said Knock You Out
LL COOL JCheck
Meek MillBlasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae Sremmurd
Playlist
Mama Said Knock You Out
LL COOL JCheck
Meek MillBlasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae SremmurdBodak Yellow
Cardi B
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
32%
Tertiary muscle group
Obliques
21%
Secondary muscle group
Hips
18%
Secondary muscle group
Calves
7%
Primary muscle group
Quads
7%
Primary muscle group
Other
15%