
Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Meek Mill, Busta Rhymes
Playlist

Passin' Me By
The Pharcyde
Panda
Desiigner
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Playlist

Passin' Me By
The Pharcyde
Panda
Desiigner
6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Going Bad (feat. Drake)
Drake, Meek Mill
Class plan

Warm Up

Round 1
14 Movements
Active Recovery
1 Movement
Round 2
12 Movements
Active Recovery
1 Movement
Round 3
11 Movements
Active Recovery
1 Movement
Round 4
16 Movements
Body activity
Core
26%
Tertiary muscle group
Shoulders
26%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Triceps
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
12%

