Sweat with Rebecca Kennedy in this 20 min Hip Hop HIIT Cardio class, targeting glutes, quads and hamstrings with Burpee and Jumping Jack segments.

20 min Hip Hop HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Get ready to elevate your workout with 20 min Hip Hop HIIT Cardio led by Rebecca Kennedy. This intermediate-level class combines the intensity of HIIT cardio with the rhythm of hip-hop/rap music, creating a unique and engaging fitness experience. You'll target your glutes, quads, and hamstrings as you move through various exercises. The class features artists from coast to coast, offering a diverse musical backdrop. Are you ready to work? Join us to experience HIIT cardio in a whole new way.

Medium Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Hip Hop HIIT Cardio with Burpees - Rebecca Kennedy

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

Fever

Simon Says (feat. Juicy J)

Fly Or Die

She Wants To Move

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

Like Father Like Son

Stuntin' Like My Daddy (Rock Remix)

The Eminem Show

Superman (feat. Dina Rae)

20 min Hip Hop HIIT Cardio

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20 min Hip Hop HIIT Cardio

20 min Hip Hop HIIT Cardio

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