
Intermediate
20 min HIIT Cardio
Originally aired
Tunde Oyeneyin
Cardio
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Join Tunde Oyeneyin for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your fitness. You'll be working your glutes, quads, and calves throughout the session. The class features electronic music to keep you energized and motivated. Get ready to push your limits and enhance your cardio fitness with Tunde.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Rick Ross, Mariah Carey
Playlist

Feels
Jax Jones
Bailar (Radio Edit) (feat. Elvis Crespo)
Deorro, Elvis Crespo
Lord Knows (feat. Rick Ross)
Drake, Rick Ross
Playlist

Feels
Jax Jones
Bailar (Radio Edit) (feat. Elvis Crespo)
Deorro, Elvis Crespo
Lord Knows (feat. Rick Ross)
Drake, Rick Ross
Chemical (MK Remix)
MK
Class plan

Warm Up
6 Movements
Cardio
42 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
39%



