Intermediate
20 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, Jax Jones, Flo Rida
Playlist
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieGossip Folks (feat. Ludacris) (feat. Ludacris)
Missy Elliott, LudacrisRight Round (feat. Kesha)
Flo Rida, Kesha
Playlist
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieGossip Folks (feat. Ludacris) (feat. Ludacris)
Missy Elliott, LudacrisRight Round (feat. Kesha)
Flo Rida, KeshaParty Up
Dmx, DMX
Class plan
Warm Up
1 MovementCardio
37 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
42%