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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Selena Samuela

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, Missy Elliott, Jax Jones, Flo Rida

Playlist

  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Under Construction

    Gossip Folks (feat. Ludacris) (feat. Ludacris)

    Missy Elliott, Ludacris
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha

Playlist

  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Under Construction

    Gossip Folks (feat. Ludacris) (feat. Ludacris)

    Missy Elliott, Ludacris
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    37 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

42%
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