Boost strength and endurance with Selena Samuela in this 20 min HIIT Cardio class. Intermediate workout features electronic music and dynamic cardio segments.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Selena Samuela for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will target your quads, core, and glutes. Set to an energetic electronic music playlist, you'll stay motivated throughout the session. The class is structured to keep you engaged and challenged. Get ready to push your limits and improve your fitness.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Burpees & Squat Jumps - Selena Samuela

Something Just Like This (Remixes)

Something Just Like This (Alesso Remix)

Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)

BOOM (feat. Gucci Mane)

1999 (Remixes)

1999 (Carta Remix)

Contra La Pared (Remixes)

Contra La Pared (GTA Remix)

Lighters Up

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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