
Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Featuring music by
Calvin Harris, Usher, Ludacris, Sam Smith
Playlist
Nuggets (feat. Bonzai)
Mura Masa, BonzaiMe Too
Meghan TrainorCandyman
Christina Aguilera
Playlist
Nuggets (feat. Bonzai)
Mura Masa, BonzaiMe Too
Meghan TrainorCandyman
Christina AguileraDesire
Calvin Harris, Sam Smith
Class plan
Warm Up
Cardio
44 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
40%