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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Featuring music by

Calvin Harris, Usher, Ludacris, Sam Smith

Playlist

  • Mura Masa

    Nuggets (feat. Bonzai)

    Mura Masa, Bonzai
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor
  • Keeps Gettin' Better: A Decade of Hits

    Candyman

    Christina Aguilera

Playlist

  • Mura Masa

    Nuggets (feat. Bonzai)

    Mura Masa, Bonzai
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor
  • Keeps Gettin' Better: A Decade of Hits

    Candyman

    Christina Aguilera
  • Desire

    Desire

    Calvin Harris, Sam Smith

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    44 Movements

    16 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

40%
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