Boost strength and endurance in this 20 min HIIT Cardio with Rebecca Kennedy. Intermediate class targets glutes, core, quads, set to hip-hop/rap music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Rebecca Kennedy for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on enhancing your cardiovascular fitness. The session targets your glutes, core, and quads, providing a comprehensive workout. Enjoy the energetic vibes of hip-hop/rap music as you push through each segment. Get ready to elevate your fitness with this dynamic HIIT cardio class.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Spider Jumps & Dumbbell Swings - Rebecca Kennedy

Scorpion

Nonstop

Blood Sweat & Tears

Hustle Hard (Album Version (Edited))

Pep Rally

A Milli (SIDEPIECE Remix)

Nightmares

Burn (feat. Big Sean)

Black Panther The Album Music From And Inspired By

All The Stars

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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