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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join instructor Rebecca Kennedy for a fun, funky, 20-minute Hip-Hop/Rap fueled intermediate level HIIT Cardio class, perfect if you're looking for a break from running, rowing or riding. This class is packed with dynamic movements that charm not just your Glutes, but also your Quads, Calves, Hips and Core while keeping the rhythm with the music. Get ready to sweat, have a good time and feel free to move your body in different directions!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Usher, Pitbull, Ne-Yo

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • NOW That's What I Call Music 29, 30, 31

    Closer

    Ne-Yo
  • No Label II

    Fight Night

    Migos

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • NOW That's What I Call Music 29, 30, 31

    Closer

    Ne-Yo
  • No Label II

    Fight Night

    Migos
  • My Type (The Remixes)

    My Type (Kat Nova Dance Remix)

    Saweetie

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    54 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

27%
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