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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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20 min HIIT Cardio is led by Rebecca Kennedy and is designed to increase strength and endurance. This intermediate-level class focuses on a high-intensity interval training cardio workout. The session will work on your glutes, quads, and calves. Expect to move to the beats of hip-hop/rap music throughout the class. Join Rebecca for a 20 minutes workout that will challenge your fitness.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Usher, Pitbull, Ne-Yo

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • NOW That's What I Call Music 29, 30, 31

    Closer

    Ne-Yo
  • No Label II

    Fight Night

    Migos

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • NOW That's What I Call Music 29, 30, 31

    Closer

    Ne-Yo
  • No Label II

    Fight Night

    Migos
  • My Type (The Remixes)

    My Type (Kat Nova Dance Remix)

    Saweetie

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    54 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

27%
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