Boost strength and endurance in this 20-minute HIIT Cardio class with Rebecca Kennedy. Work quads, glutes, calves to hip-hop/rap. Intermediate level.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Rebecca Kennedy for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate level class focuses on high-intensity interval training to challenge your fitness. The session will target your quads, glutes, and calves, ensuring a comprehensive lower body workout. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready to elevate your heart rate and build endurance with this dynamic class.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

So Far Gone

Unstoppable (feat. Santigold & Lil Wayne)

Nightmares

Day 'N' Nite (Crookers Remix)

Shimmy Shaker

Body (Joel Corry Remix)

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

Lemonade

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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