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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Avicii, Disclosure

Playlist

  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Thank Me Later

    Over

    Drake
  • My High

    My High (Edit)

    Disclosure, slowthai

Playlist

  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Thank Me Later

    Over

    Drake
  • My High

    My High (Edit)

    Disclosure, slowthai
  • In The City

    Let It Rock (Album Version (Edited)) (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    62 Movements

    18 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hips

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

25%
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