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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Eminem, Bad Bunny, 50 Cent

Playlist

  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • music

    MAMMAMIA

    Måneskin
  • music

    CYBERTRUCK

    Bad Bunny

Playlist

  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • music

    MAMMAMIA

    Måneskin
  • music

    CYBERTRUCK

    Bad Bunny
  • music

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    26 Movements

    16 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

53%
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