
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Eminem, Bad Bunny, 50 Cent
Playlist
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaMAMMAMIA
MåneskinCYBERTRUCK
Bad Bunny
Playlist
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaMAMMAMIA
MåneskinCYBERTRUCK
Bad BunnyYou Don't Know
Eminem, 50 Cent, Cashis, Lloyd Banks
Class plan
Warm Up
Cardio
26 Movements
Body activity
Quads
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
53%