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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Cardi B, Bad Bunny, Future

Playlist

  • What A Time To Be Alive

    Jumpman

    Future, Drake
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • If Tomorrow Comes...

    Million Bucks (feat. Swizz Beatz) (feat. Swizz Beatz)

    Swizz Beatz, Maino

Playlist

  • What A Time To Be Alive

    Jumpman

    Future, Drake
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • If Tomorrow Comes...

    Million Bucks (feat. Swizz Beatz) (feat. Swizz Beatz)

    Swizz Beatz, Maino
  • LAS QUE NO IBAN A SALIR

    BAD CON NICKY

    Bad Bunny, Nicky Jam

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    44 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

40%
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