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Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Justin Timberlake, Rick Ross, Khalid
Playlist
Mirrors (Radio Edit)
Justin TimberlakeTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersOn & On
Alok, Dynoro
Playlist
Mirrors (Radio Edit)
Justin TimberlakeTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersOn & On
Alok, DynoroNormal
Feid
Class plan
Warm Up
1 MovementCardio
24 Movements
Body activity
Quads
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
42%