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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Rick Ross, Khalid

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • On & On

    On & On

    Alok, Dynoro

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • On & On

    On & On

    Alok, Dynoro
  • Normal

    Normal

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    24 Movements

    16 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

42%
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