Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join the 20 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on high-intensity interval training (HIIT) and targets the core, glutes, and quads. Expect a structured session that will challenge your cardiovascular fitness. Perfect for those looking to push their limits in a short amount of time.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Drake, Beyoncé, Sam Smith
Playlist
Life Is Good (feat. Drake)
Future, DrakeFireman
Lil Wayne100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)
Mustard, Quavo, Meek Mill, YG
Playlist
Life Is Good (feat. Drake)
Future, DrakeFireman
Lil Wayne100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)
Mustard, Quavo, Meek Mill, YGAll Around The World (La La La)
R3hab, A Touch Of Class, R3HAB
Class plan
Warm Up
Cardio
34 Movements
Body activity
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Chest
9%
Tertiary muscle group
Other
48%