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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Drake, Beyoncé, Sam Smith

Playlist

  • High Off Life

    Life Is Good (feat. Drake)

    Future, Drake
  • Tha Carter II

    Fireman (Main)

    Lil Wayne
  • 100 Bands (Album Version)

    100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG

Playlist

  • High Off Life

    Life Is Good (feat. Drake)

    Future, Drake
  • Tha Carter II

    Fireman (Main)

    Lil Wayne
  • 100 Bands (Album Version)

    100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    34 Movements

    16 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Other

48%
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