Boost strength and endurance in this 20 min HIIT Cardio class with Rad Lopez. Intermediate workout targets calves, quads, glutes, set to R&B music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Rad Lopez for 20 min HIIT Cardio, an intermediate-level class designed to increase your strength and endurance. This HIIT cardio session focuses on working your calves, quads, and glutes to help build muscle and stamina. Enjoy the rhythm of R&B music as you power through the workout. The class is structured to keep you engaged and challenged throughout the 20 minutes. Get ready to elevate your fitness with Rad Lopez guiding you every step of the way.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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